Recently, "cycle syncing" has become a popular topic in the health and fitness world. Cycle syncing looks at exercise through the lens of each hormonal phase in the menstrual cycle and adjusts the type of physical activity accordingly.
Vegan and plant-based diets are becoming increasingly popular in the US. With more and more people cutting animal products out of their diet there is a growing concern from the…
As a dietetics student, through many lectures, I have constantly heard about the benefits of the mediterranean diet on cardiovascular (CV) health. The mediterranean diet got its name from the…
Read more to learn about Penina, how preRD got started, and what you can expect.
