Being a busy college student, I don’t always have the time to cook myself something healthy when I am in a rush. When I am on the go and need a fast and convenient food option, fast food restaurants always seem like my go to. However, fast food options don’t need to always be “bad options”. Here are some delicious options I found for breakfast, lunch, or dinner if you’re on the go and are in need of a healthy meal option.
We all know that when it comes to eating processed foods, less is more right? However, that can be difficult to put into practice when we lead such busy lives and have school, work, and families to think about. Here are some of my best tips and tricks to getting more unprocessed food into your diet.
When I say protein, is a burger or piece of meat the first image that pops into your head? For so long meat has been used interchangeably with protein. Animal products are often a good source but not your only option.
Sometimes when we think about our health, we don’t always recall the connection between our skin health and the types of food we are eating. Let’s dive deep into some examples of healthy, wholesome foods and the connection they have with our skin tone and complexion.
Let's take a deeper look into why staying hydrated is so important. We’ve all commonly heard we should be drinking 6 - 8 8oz cups of water per day on average, but why is that? First, let's understand what water does for our health.
Recently, "cycle syncing" has become a popular topic in the health and fitness world. Cycle syncing looks at exercise through the lens of each hormonal phase in the menstrual cycle and adjusts the type of physical activity accordingly.
Certain foods contain bowel stimulating properties and this article explores natural options to ease constipation and provide relief from the associated pain accompanied, like excess gas and bloating. You may be surprised to learn that many of these natural remedies can be found in your own kitchen!
You can find multivitamins in many forms, such as a gummy, gel capsule, swallowable tablet, or even a drinkable mix. They usually include 10 or more minerals and vitamins. A multivitamin theoretically supplements a lack of multiple vitamins/minerals in your diet.
As people age, their body changes physiologically. In this blog post, I will talk about possible micronutrient (MN) deficiencies that may exist in the aging population as well as “Geriatric giants” which is a term coined for risk factors that predispose one to functional decline.
When entering the grocery store, you will likely stroll through the produce section first where various fruits and vegetables are displayed. You have probably noticed certain produce items are labeled “organic,” while others are not. This disparity may have left you wondering what exactly the organic distinction means and if there are any real benefits in choosing organic produce.
6 ideas for quick and easy lunches to
Ideas for healthy meals that can be made in your dorm room.
How to overcome challenges faced when going back to school as a second career dietitian.
7 tips on how to improve your personal statement when applying for dietetic internships.
Tips on creating healthy and balanced meals for picky eaters.
